Ashtanga originates from Mysore, India, and was developed to settle the energy and focus the minds of teenage school boys. This workout is for the athletically inclined, who believe that exercising is pushing one’s body to its limits.The high-intensity classes are a great cardiovascular workout, providing quick weight loss results.Īshtanga, for example, moves from one pose to the next with each inhale and exhale.
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Meaning breath-synchronized movement, Vinyasa classes link series of poses by breath.
Vinyasa is a general term that describes multiple types of more vigorous yoga styles.
Quincy St., Arlington 70 Ħ100 Cove Landing Road, Burke 70 Power YogaĪthlete, Jock, Hare-Minded (As Opposed to Tortoise-Minded)
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Anusura fosters an accepting atmosphere where instructors teach students to express themselves through the poses, to their fullest individual ability.įairfax & Arlington 703-525-YOGA first class is free for new clientsģ223 Duke St., Suite B2, Alexandria 70 Ĥ001 9th St. This class is a good first step for someone trying to get back into shape. The form is fitting for beginners and yoga veterans because its classes offer an upbeat, carefree vibe.Īnusura instructors teach proper alignment to prevent injuries-in and out of the classroom. Iyengar yoga focuses attention on alignment and deliberate sequencing. Iyengar uses props like blocks, straps and incline boards to work every part of the body, leading to great muscle definition, not mass. Practicing Kripalu helps to cultivate an awareness of the physical and mental connection-exemplifying how the mind influences physical gestures, and vice versa. Kripalu is perfect for those who want to learn the basic mechanics, proper breath work and spiritual aspect. These styles teach the fundamentals and lend a strong foundation useful for any method of yoga. Once you gain an initial understanding of how your body works in different poses, you will learn to hold postures and meditate longer. You are taught to get to know, accept and learn from your body. Appropriate for all ages and abilities, these types of classes don’t force everyone into the same cookie-cutter positions. Hatha-a broad category of yoga-is a slow-paced style that provides a good introduction to basic yoga poses. This guide explains the many genres of yoga, deciphers the characteristics of each style, relates exercise routines to individual qualities and suggests locations to explore your unique spiritual discipline.īeginner, Muscle-Building, Tortoise-Minded (As Opposed to Hare-Minded) Traditional yoga practices have been tweaked, stretched and enhanced-as reflected in the yoga stances themselves. In Hinduism, Buddhism and Jainis ‘yoga’ translates to ‘spiritual discipline,’ though each culture bred different ideologies. Over time, the ritual evolved and divided into different factions and branches. During the last 20 minutes of class, enjoy the transition to longer holds in deep-stretch poses which offers the opportunity to surrender to gravity and seek release in the body and the mind.For thousands of years communities have practiced yoga, with archeological artifacts depicting yoga poses dating back to 3000 B.C. This class begins with an emphasis on linking breath to movement during a 20-minute vinyasa flow to build heat in the body, strengthen muscles, and gradually raise the heart rate. This special 45-minute class is recommended for children, ages 3-11 attendance is limited to two (2) children per adult.įlow and Let Go Yoga (Virtual) - A 40-minute class designed to build strength, increase flexibility and encourage the quest for inner focus. This class incorporates the fundamental Yoga postures and principles to invigorate the entire body.įamily Yoga – Share the gift of yoga with your children! During this playful and fun vinyasa yoga class, learn the foundation to a safe and relaxing yoga practice for the entire family. Vinyasa Yoga – A challenging class designed to build strength, increase flexibility and encourage the quest for inner focus.
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